{"id":1510,"date":"2026-04-06T04:35:49","date_gmt":"2026-04-06T09:35:49","guid":{"rendered":"https:\/\/www.forevermissed.com\/blog\/?p=1510"},"modified":"2026-04-06T04:35:50","modified_gmt":"2026-04-06T09:35:50","slug":"resilient-grief-coping-with-loss","status":"publish","type":"post","link":"https:\/\/www.forevermissed.com\/blog\/resilient-grief-coping-with-loss\/","title":{"rendered":"How to Navigate Grief: Finding Resilience and Moments of Joy"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">What led you to write about and work with people who are grieving?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">After losing my husband, sister, mother and mother-in-law within the space of 17 months, I found none of the so-called \u201cfive stages of grief\u201d relevant to what I was experiencing. When I learned that I fit a category called \u201cresilient\u201d\u2014a category that encompasses more than half the grieving population\u2014I wanted to put a face to these people who cope with loss by interspersing their sorrow with waves of happiness and pleasure. After writing Four Funerals and a Wedding: Resilience in a Time of Grief, I trained to become a grief coach. Since opening my practice in 2013, I\u2019ve worked with people, ranging from teenagers to septuagenarians, in the U.S., Europe, Asia and Central America.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What advice can you offer people who are coping with the loss of a loved one?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Through my coaching work and my own grief experiences, I\u2019ve become convinced that the best thing you can do for yourself is to keep the windows open to other parts of your life. When we focus solely on our grief, we forget that there is still much in our lives that can provide enjoyment and\u2014so important\u2014distraction. If you\u2019re a gym rat, go work out. If you love cooking, make a meal. Tend to your garden. Get a mani-pedi. Any of these activities will help to create the waves that strengthen resilience. If at first those activities provide no pleasure, fake it. In time, the effort will pay off.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What are the most common struggles people experience after losing a loved one?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Some of these are obvious, like loneliness and difficulty envisioning a future. One common struggle that is more opaque is finding people who truly listen to you and respond to your needs. Often, well-intended people operate from their assumptions about what they\u2019d want if they were in your shoes. But they\u2019re not. So, it\u2019s helpful to them\u2014and to you\u2014to tell people what you need. That may include stating that you don\u2019t want to talk about how you\u2019re feeling.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em>Get more support visiting the <a href=\"https:\/\/www.forevermissed.com\/blog\/articles\/\" type=\"link\" id=\"https:\/\/www.forevermissed.com\/blog\/articles\/\" target=\"_blank\" rel=\"noreferrer noopener\">blog<\/a>.<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What led you to write about and work with people who are grieving? After losing my husband, sister, mother and mother-in-law within the space of 17 months, I found none&#8230;<\/p>\n","protected":false},"author":32,"featured_media":1511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[15,6],"tags":[8,25,21,20,24,26,9,23],"class_list":["post-1510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grief-experience","category-grief-support","tag-coping-with-grief","tag-grief-community","tag-grief-language","tag-grief-support","tag-healing","tag-loss-of-a-loved-one","tag-online-memorial","tag-shared-grief"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Navigate Grief: Finding Resilience and Moments of Joy - ForeverMissed Blog<\/title>\n<meta name=\"description\" content=\"A grief coach shares personal insights and practical advice on coping with loss, finding resilience, and allowing moments of joy even in the midst of grief.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.forevermissed.com\/blog\/resilient-grief-coping-with-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Navigate Grief: Finding Resilience and Moments of Joy - ForeverMissed Blog\" \/>\n<meta property=\"og:description\" content=\"A grief coach shares personal insights and practical advice on coping with loss, finding resilience, and allowing moments of joy even in the midst of grief.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.forevermissed.com\/blog\/resilient-grief-coping-with-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"ForeverMissed Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/forevermissedmemorials\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-06T09:35:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-06T09:35:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.forevermissed.com\/blog\/wp-content\/uploads\/2026\/04\/piqsels.com-id-svvmw.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jill Smolowe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jill Smolowe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.forevermissed.com\\\/blog\\\/resilient-grief-coping-with-loss\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.forevermissed.com\\\/blog\\\/resilient-grief-coping-with-loss\\\/\"},\"author\":{\"name\":\"Jill Smolowe\",\"@id\":\"https:\\\/\\\/www.forevermissed.com\\\/blog\\\/#\\\/schema\\\/person\\\/cebae6a6e5f86f91a49112a9401d734e\"},\"headline\":\"How to Navigate Grief: Finding Resilience and Moments of Joy\",\"datePublished\":\"2026-04-06T09:35:49+00:00\",\"dateModified\":\"2026-04-06T09:35:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.forevermissed.com\\\/blog\\\/resilient-grief-coping-with-loss\\\/\"},\"wordCount\":371,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.forevermissed.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.forevermissed.com\\\/blog\\\/resilient-grief-coping-with-loss\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.forevermissed.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/piqsels.com-id-svvmw.jpg\",\"keywords\":[\"Coping with Grief\",\"grief community\",\"grief language\",\"grief support\",\"healing\",\"loss of a loved one\",\"Online Memorial\",\"shared grief\"],\"articleSection\":[\"Grief Experience\",\"Grief Support\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.forevermissed.com\\\/blog\\\/resilient-grief-coping-with-loss\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.forevermissed.com\\\/blog\\\/resilient-grief-coping-with-loss\\\/\",\"url\":\"https:\\\/\\\/www.forevermissed.com\\\/blog\\\/resilient-grief-coping-with-loss\\\/\",\"name\":\"How to Navigate Grief: Finding Resilience and Moments of Joy - 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