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<\/figure>\n\n\n\nEat What You Can<\/h3>\n\n\n\n
It\u2019s common, and you are not alone. Some people eat more under stressful circumstances, and some people eat much less. Both of these scenarios can cause long-term health issues, so work to be mindful about putting healthy calories into your body each day. It won\u2019t be easy, but do what you can in the early days and give yourself grace if you struggle with diet.<\/p>\n\n\n\n
Prioritize Personal Hygiene<\/h3>\n\n\n\n
In times like these, something as simple as taking a shower can make you feel more like yourself again. Life will feel upside down for a while, and you may feel in a daze and completely out of sorts. So, do the little things: change your clothes, brush your teeth, run a comb through your hair. These small acts of self-care can bring you a brief sense of comfort and normalcy, even on the hardest days.<\/p>\n\n\n\n
Move Your Body<\/h3>\n\n\n\n
This doesn\u2019t have to mean exercise, although the endorphins released during any physical activity can improve your mood. If you feel hopeless, stuck, and unsure what to do with yourself, stand up and physically move to a different location. If you\u2019re in your house, go outside for a few minutes of sunshine, or pick a simple chore you can accomplish in another room of your home. Even a little bit of physical movement can help you mentally and emotionally process your grief, which can help you get \u201cunstuck\u201d in whatever ways you need to.<\/p>\n\n\n\n
Feel Your Anger<\/h3>\n\n\n\n
Many people are surprised and overwhelmed to find that anger is one of the chief emotions they feel in the early days of loss. This can take many forms: anger at the universe or a higher power, anger at your loved one for leaving you, and even anger at yourself for not being able to save them. These can be extremely uncomfortable emotions, especially because many bereaved people don\u2019t feel they can share their anger with anyone else. Trust that these feelings are normal, and let yourself feel them fully so that they will pass. If you\u2019re able, share your feelings with a close friend or family member. Speaking your anger out loud can be powerful in helping you to overcome it.<\/p>\n\n\n\n
Say \u2018Yes\u2019 and \u2018No\u2019 With Confidence<\/h3>\n\n\n\n
Grief is an exhausting, depleting time. In early grief, in particular, you will need to preserve as much of your energy as possible for the work of simply surviving the hand you\u2019ve been dealt. So, say yes to people who offer to drop off food, run your errands, or spend a few hours caring for your children or pets. You should also feel confident in saying no to anything that would be a big drain on your energy. Well-meaning people will offer to take you to dinner or invite you to an event, but you should never agree out of guilt. Say no to anything that would further drain you in your current circumstances.<\/p>\n\n\n\n
Tune into Your Intuition<\/h3>\n\n\n\n
There is so much advice out there for people who are experiencing the early days of loss. Keep in mind that what works for someone else may be completely wrong for you. Don\u2019t feel pressured to try coping mechanisms that don\u2019t feel right to you, even if they\u2019re suggested by people who care about you. Tune into your inner voice and think about what you truly need. If you\u2019re finding small amounts of solace in nature, lean into that. If reading books helps you \u201cturn off\u201d your griever\u2019s mind for a little while, read as much as you\u2019d like. There is no wrong way to grieve, so do it the way you need to support yourself on your journey.<\/p>\n\n\n\n