{"id":36,"name":"Sai","url":"https:\/\/www.arisefitempower.org\/","description":"My name is Sai, and I am 23 years old. I hold a Bachelor\u2019s degree in Psychology from UST \u2013 Houston and am a certified personal trainer, 1st Dan Taekwondo black belt, and Zumba instructor. With a deep passion for fitness and mental health, I created Sync\u2019n with Joy, a YouTube and TikTok channel where I share workouts, mental wellness tips, and nutritional recipes. In April 2025, I founded ARISE FIT, a mental health nonprofit dedicated to empowering youth and their families (ages 11\u201324), with a special focus on underserved populations, through movement therapy and holistic wellness.","link":"https:\/\/www.forevermissed.com\/blog\/author\/sai\/","slug":"sai","avatar_urls":{"24":"https:\/\/www.forevermissed.com\/blog\/wp-content\/uploads\/2026\/05\/\u0421\u043d\u0438\u043c\u043e\u043a-\u044d\u043a\u0440\u0430\u043d\u0430-2026-05-26-\u0432-09.20.46.png","48":"https:\/\/www.forevermissed.com\/blog\/wp-content\/uploads\/2026\/05\/\u0421\u043d\u0438\u043c\u043e\u043a-\u044d\u043a\u0440\u0430\u043d\u0430-2026-05-26-\u0432-09.20.46.png","96":"https:\/\/www.forevermissed.com\/blog\/wp-content\/uploads\/2026\/05\/\u0421\u043d\u0438\u043c\u043e\u043a-\u044d\u043a\u0440\u0430\u043d\u0430-2026-05-26-\u0432-09.20.46.png"},"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sai, Author at ForeverMissed Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.forevermissed.com\/blog\/author\/sai\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"profile\" \/>\n<meta property=\"og:title\" content=\"Sai, Author at ForeverMissed Blog\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.forevermissed.com\/blog\/author\/sai\/\" \/>\n<meta property=\"og:site_name\" content=\"ForeverMissed Blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.forevermissed.com\/blog\/wp-content\/uploads\/2026\/05\/\u0421\u043d\u0438\u043c\u043e\u043a-\u044d\u043a\u0440\u0430\u043d\u0430-2026-05-26-\u0432-09.20.46.png\" \/>\n\t<meta property=\"og:image:width\" content=\"661\" \/>\n\t<meta property=\"og:image:height\" content=\"880\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"ProfilePage\",\"@id\":\"https:\\\/\\\/www.forevermissed.com\\\/blog\\\/author\\\/sai\\\/\",\"url\":\"https:\\\/\\\/www.forevermissed.com\\\/blog\\\/author\\\/sai\\\/\",\"name\":\"Sai, Author at ForeverMissed Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.forevermissed.com\\\/blog\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.forevermissed.com\\\/blog\\\/author\\\/sai\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.forevermissed.com\\\/blog\\\/author\\\/sai\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.forevermissed.com\\\/blog\\\/author\\\/sai\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.forevermissed.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Archives for Sai\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.forevermissed.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.forevermissed.com\\\/blog\\\/\",\"name\":\"ForeverMissed Blog\",\"description\":\"About Grief and Loss, Bereavement, Grief Support\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.forevermissed.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.forevermissed.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.forevermissed.com\\\/blog\\\/#organization\",\"name\":\"Forevermissed.com\",\"url\":\"https:\\\/\\\/www.forevermissed.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.forevermissed.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.forevermissed.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/fmsite-1.png\",\"contentUrl\":\"https:\\\/\\\/www.forevermissed.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/fmsite-1.png\",\"width\":500,\"height\":500,\"caption\":\"Forevermissed.com\"},\"image\":{\"@id\":\"https:\\\/\\\/www.forevermissed.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/forevermissedmemorials\\\/\",\"https:\\\/\\\/www.instagram.com\\\/forevermissedmemorials\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.forevermissed.com\\\/blog\\\/#\\\/schema\\\/person\\\/b3c74d7d5e36d7635ce78f43817ab772\",\"name\":\"Sai\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.forevermissed.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/\u0421\u043d\u0438\u043c\u043e\u043a-\u044d\u043a\u0440\u0430\u043d\u0430-2026-05-26-\u0432-09.20.46.png\",\"url\":\"https:\\\/\\\/www.forevermissed.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/\u0421\u043d\u0438\u043c\u043e\u043a-\u044d\u043a\u0440\u0430\u043d\u0430-2026-05-26-\u0432-09.20.46.png\",\"contentUrl\":\"https:\\\/\\\/www.forevermissed.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/\u0421\u043d\u0438\u043c\u043e\u043a-\u044d\u043a\u0440\u0430\u043d\u0430-2026-05-26-\u0432-09.20.46.png\",\"caption\":\"Sai\"},\"description\":\"My name is Sai, and I am 23 years old. I hold a Bachelor\u2019s degree in Psychology from UST \u2013 Houston and am a certified personal trainer, 1st Dan Taekwondo black belt, and Zumba instructor. With a deep passion for fitness and mental health, I created Sync\u2019n with Joy, a YouTube and TikTok channel where I share workouts, mental wellness tips, and nutritional recipes. In April 2025, I founded ARISE FIT, a mental health nonprofit dedicated to empowering youth and their families (ages 11\u201324), with a special focus on underserved populations, through movement therapy and holistic wellness.\",\"sameAs\":[\"https:\\\/\\\/www.arisefitempower.org\\\/\",\"https:\\\/\\\/www.instagram.com\\\/arisefitempower?igsh=Yjdnc2Q1YjZ0bzFk\"],\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.forevermissed.com\\\/blog\\\/author\\\/sai\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sai, Author at ForeverMissed Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.forevermissed.com\/blog\/author\/sai\/","og_locale":"en_US","og_type":"profile","og_title":"Sai, Author at ForeverMissed Blog","og_url":"https:\/\/www.forevermissed.com\/blog\/author\/sai\/","og_site_name":"ForeverMissed Blog","og_image":[{"width":661,"height":880,"url":"https:\/\/www.forevermissed.com\/blog\/wp-content\/uploads\/2026\/05\/\u0421\u043d\u0438\u043c\u043e\u043a-\u044d\u043a\u0440\u0430\u043d\u0430-2026-05-26-\u0432-09.20.46.png","type":"image\/png"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"ProfilePage","@id":"https:\/\/www.forevermissed.com\/blog\/author\/sai\/","url":"https:\/\/www.forevermissed.com\/blog\/author\/sai\/","name":"Sai, Author at ForeverMissed Blog","isPartOf":{"@id":"https:\/\/www.forevermissed.com\/blog\/#website"},"breadcrumb":{"@id":"https:\/\/www.forevermissed.com\/blog\/author\/sai\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.forevermissed.com\/blog\/author\/sai\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.forevermissed.com\/blog\/author\/sai\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.forevermissed.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Archives for Sai"}]},{"@type":"WebSite","@id":"https:\/\/www.forevermissed.com\/blog\/#website","url":"https:\/\/www.forevermissed.com\/blog\/","name":"ForeverMissed Blog","description":"About Grief and Loss, Bereavement, Grief Support","publisher":{"@id":"https:\/\/www.forevermissed.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.forevermissed.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.forevermissed.com\/blog\/#organization","name":"Forevermissed.com","url":"https:\/\/www.forevermissed.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.forevermissed.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.forevermissed.com\/blog\/wp-content\/uploads\/2020\/10\/fmsite-1.png","contentUrl":"https:\/\/www.forevermissed.com\/blog\/wp-content\/uploads\/2020\/10\/fmsite-1.png","width":500,"height":500,"caption":"Forevermissed.com"},"image":{"@id":"https:\/\/www.forevermissed.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/forevermissedmemorials\/","https:\/\/www.instagram.com\/forevermissedmemorials\/"]},{"@type":"Person","@id":"https:\/\/www.forevermissed.com\/blog\/#\/schema\/person\/b3c74d7d5e36d7635ce78f43817ab772","name":"Sai","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.forevermissed.com\/blog\/wp-content\/uploads\/2026\/05\/\u0421\u043d\u0438\u043c\u043e\u043a-\u044d\u043a\u0440\u0430\u043d\u0430-2026-05-26-\u0432-09.20.46.png","url":"https:\/\/www.forevermissed.com\/blog\/wp-content\/uploads\/2026\/05\/\u0421\u043d\u0438\u043c\u043e\u043a-\u044d\u043a\u0440\u0430\u043d\u0430-2026-05-26-\u0432-09.20.46.png","contentUrl":"https:\/\/www.forevermissed.com\/blog\/wp-content\/uploads\/2026\/05\/\u0421\u043d\u0438\u043c\u043e\u043a-\u044d\u043a\u0440\u0430\u043d\u0430-2026-05-26-\u0432-09.20.46.png","caption":"Sai"},"description":"My name is Sai, and I am 23 years old. I hold a Bachelor\u2019s degree in Psychology from UST \u2013 Houston and am a certified personal trainer, 1st Dan Taekwondo black belt, and Zumba instructor. With a deep passion for fitness and mental health, I created Sync\u2019n with Joy, a YouTube and TikTok channel where I share workouts, mental wellness tips, and nutritional recipes. In April 2025, I founded ARISE FIT, a mental health nonprofit dedicated to empowering youth and their families (ages 11\u201324), with a special focus on underserved populations, through movement therapy and holistic wellness.","sameAs":["https:\/\/www.arisefitempower.org\/","https:\/\/www.instagram.com\/arisefitempower?igsh=Yjdnc2Q1YjZ0bzFk"],"mainEntityOfPage":{"@id":"https:\/\/www.forevermissed.com\/blog\/author\/sai\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.forevermissed.com\/blog\/wp-json\/wp\/v2\/users\/36","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.forevermissed.com\/blog\/wp-json\/wp\/v2\/users"}]}}