My name is Sai, and I am 23 years old. I hold a Bachelor’s degree in Psychology from UST – Houston and am a certified personal trainer, 1st Dan Taekwondo black belt, and Zumba instructor. With a deep passion for fitness and mental health, I created Sync’n with Joy, a YouTube and TikTok channel where I share workouts, mental wellness tips, and nutritional recipes. In April 2025, I founded ARISE FIT, a mental health nonprofit dedicated to empowering youth and their families (ages 11–24), with a special focus on underserved populations, through movement therapy and holistic wellness.
